![]() Your resting heart rate is the number of times your heart beats per minute when you’re at rest. Even if you’re not a gym rat or elite athlete, knowing your heart rate (or pulse) can help you track your health and fitness level. ![]() When you work out, are you doing too much or not enough? There’s a simple way to know: Your target heart rate helps you hit the bullseye so you can get max benefit from every step, swing and squat. ![]() How do I get my heart rate in the target zone? Find out what normal resting and maximum heart rates are for your age and how exercise intensity and other factors affect heart rate. What should your heart rate be when working out, and how can you keep track of it? Our simple chart will help keep you in the target training zone, whether you want to lose weight or just maximize your workout.
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